- Back
- International >
- Restitution
The right food and rest are of the essence
-
Avoid overeating
-
Eat healthy
-
Make sure you get enough sleep
-
Eat and sleep at set times
Tips & articles
Warm-up >>
Cooling Down >>
Training programmes
Training programme: Running - beginner >>
Maxim Protein Bar XLAfter exercise you need both carbohydrates and protein for an optimal restitution. The Protein Bar XL provides both these nutrients.Read more »
Cooling downEvery form of training should end with a restitution phase. Unfortunately, this is very often a neglected part of training.Read more »
Maxim Recovery DrinkDo you exercise to gain strength, endurance or bigger muscles, then your body needs protein and carbohydrates.Read more »