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How to get a muscular body
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Train regularly
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Train the large muscle groups
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Focus on exercises which enable you to train several muscle groups simultaneously
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Make sure you get enough protein
Tips & articles
This is why you feel sore >>
Training programmes
Training programme: Running - advanced (21 km in 12 weeks) >>
Training programme: Running - beginner >>
Maxim 54% Protein BarThe bar gives you no less than 43 grams of protein. Very suitable for those who wish a lot of protein after hard strength training. Read more »
Maxim Whey 100 protein drinkThe protein drink contains 80% high-quality whey protein isolate. It is suitable for those who wish to build up or maintain muscle mass.Read more »
This is why you feel soreIn this article you can read all about DOMS (Delayed Onset Musle Soreness) and what you can do about it.Read more »