Find

Most read

Training programme: Running - Marathon

Learn how to run a marathon i 24 weeks

Written by: Mette Bloch, Date: 2009.05.14


Remark: This is only a summary.   Download the entire programme (PDF)
Planning and training is essential if you want to succeed in the 42,195 km long distance

Running programme - Marathon

Congratulations on your decision to submit to the challenge called marathon. Your way to success consists of hard training, healthy nutrition and ample rest. With this training programme you will be able to run a marathon after just 24 weeks.

The programme is written by former Danish elite rower and world champion Mette Bloch.



Download the entire programme (PDF)
Maxim International - Industrigrenen 15 - 2635 Ishøj - Denmark - Tel: +45 43565770 - Fax: +45 43565780 - info@maxim-nrg.com