Carb list

Carbohydrate levels in food

Type of food	Carbohydrates (g)
Slice of brown bread	16
Slice of toast	7
Roll	23
Cracker	7
Tbs baked beans	6
Jam for 1 slice of bread/roll	9
Peanut butter for 1 slice of bread/roll	2
Honey for 1 slice of bread/roll	15
Bowl of porridge	12
Bowl of skimmed milk and cornflakes	20
Glass of orange juice	9
Banana	18
Bunch of grapes (125 g)	19
10 dried apricots	22
½ oz of raisins	11
Pancake (plain)	27
Potato	8
Tbs rice (plain)	12
Tbs brown rice	16
Tbs pasta	10
Tbs vegetables	2
Bowl of low-fat yoghurt	7
Maxim Energy Bar (caramel uncoated)	39
Maxim Energy Drink electrolyte (750 ml)	55
Maxim Carbo Loader (60 g)	58
Maxim Energy Gel (100 g)	71